What does it take to grow? Obstacles, perhaps. Mistakes. Fear – and certainly courage. But above all, it takes silence. And a few deep breaths. Ideally, in a place where silence can be loud, carried by gentle music and soothing voices. A place like the Arise Body & Mind Studios of the Alto Hotel Group in Lana and Bolzano in South Tyrol.
Here, it’s not just about movement—it’s about a deep connection between body, mind, and soul. Three special rituals help you let go, reconnect, and recharge with new energy.
Multisensory Yoga Experience – A Celebration for the Senses
This yoga session is much more than a traditional Vinyasa practice—it’s a sensory journey. The body is strengthened through flowing movements, while the senses are awakened:
- Smell: Incense, essential oils, and sprays activate your perception.
- Touch: Acupressure releases tension and enhances relaxation.
- Taste: A single piece of chocolate or a raisin is mindfully enjoyed—pure awareness.
- Hearing: Singing bowls, mantras, and tuning forks create calming vibrations.
The result? A magical, holistic experience that stimulates, inspires, and unlocks creative energy.
Cacao Ceremony – Chocolate for the Soul
Cacao is more than just a delicious drink—it’s a ritual. The word “Chokola’j” comes from the Mayan language and means “drinking chocolate together.” At Arise Body & Mind Studios, the cacao ceremony is celebrated as a mindful community ritual:
- Marking special occasions, such as new moon nights, life transitions, or simply to open the heart.
- A deeply moving experience that fosters connection and love in the space.
- An inner journey, where each sip brings a new level of awareness.
How does this moment feel right now?
Yin & Sound – Surrender to Stillness
Life is often filled with the fast-paced energy of Yang—but true balance is found in Yin. This special session invites you to rest deeply, tune into yourself, and be carried by harmonious sounds.
- Yin Yoga allows you to hold postures longer, reaching the deeper layers of the body.
- Crystal Alchemy Singing Bowls create vibrations that harmonize body and mind.
- Somatic exercises such as tapping or acupressure help release blockages.
- Grounding scents of pine or Palo Santo provide a calming atmosphere.
After this session, the mind feels clearer, the body lighter, and the soul freer.
A Few Centimeters of Wisdom More
Whether through yoga, sound, or cacao, these experiences cultivate deep and holistic well-being. A feeling of inner strength and harmony. A moment where body and mind are in perfect balance.
Discover the Arise Body & Mind Studios and find your own way to grow—and glow.
📍 Arise Body & Mind Studio
🌿 www.arisebodymind.com
📍 Parkhotel Mondschein, Bolzano
📍 Hotel Schwarzschmied, Lana
📍 Villa Arnica, Lana