Feeling overwhelmed by your daily routine? Take a break with Nathan Williams in a soothing meditation that will help you focus on the present moment. This session is all about the gentle power of mindfulness, helping you tune into the sensations around you.
ABOUT MINDVALLEY MEDITATIONS
Mindvalley Meditations gives you access to a full vault of 500+ guided meditations in your Mindvalley app. From focus and productivity to healing, mental clarity, and deep relaxation: you’ll find immersive guided meditations for anything and everything. Just relax, press play, and awaken a better you in minutes. You’ll find inward journeys for almost any goal or intention you can think of. And even get our easy-to-use Mixer software for creating your own personalized meditations in seconds.