Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.
I used to float, now I just fall down
I used to know, but I’m not sure now
What I was made for
What was I made for?
Takin’ a drive, I was an ideal
Looked so alive, turns out, I’m not real
Just something you paid for
What was I made for?
Yoga Namaskar ist ein komplettes 10-minütiges Yoga für Anfänger zur Dehnung und Stärkung des Rückens. Es stärkt Ihre Wirbelsäule, um Rückenschmerzen zu beseitigen und ihnen in Zukunft vorzubeugen. Gleichzeitig wird die Beweglichkeit von Schulter, Hüfte und Knöchel verbessert.
I don’t wanna call and talk too long
I know it was wrong, but never said I was sorry
Now I’ve had time to think it over
We’re much older and the bone’s too big to bury
Cool kids, they do not use floss
Marry me in the countryside
Honestly, I don’t give a fuck
I’m addicted to rock ‘n’ roll…….
Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.
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