Mindfulness: no, it’s not just a word for grown-ups. Children can be mindful, too. They might even be better at it than us adults. At the Mia Alpina in the Zillertal, young and old can experience moments that make it easy to stay in the moment: the avid observation of a squirrel as it leaps from tree to tree. The exuberant joy before going down a water slide. The careful stroking of a fluffy rabbit. Or the pleasure of cuddling up to mum or dad to read a book. And from December, there will be even more.

There is much to discover at the ElisabethHotel in Mayrhofen in Austria’s Zillertal region – nature and what it has to offer could keep you occupied here for weeks. We share what a perfect weekend at the adult-only hotel looks like, with a mix of both relaxation and invigoration …