Ken Mogi knows what makes people happy. Following his world best-selling book The Little Book of Ikigai, the Tokyo-based author has now written another entitled The Way of Nagomi about the Japanese path to harmony and zest for life. During our interview, the rock star among neuroscientists revealed why now’s the time to move over to the Far East lifestyle, how we could ensure greater well-being in everyday life and what he himself gains from balance…
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When trying to reconcile training, work and social contacts, stress is often pre-programmed. Sitting back and relaxing often takes a back seat, making it difficult to maintain focus. Therefore, putting sleep and the ability to concentrate first plays an essential role in boosting performance and improving overall well-being. With the new Focus + Vitamin Drops and Sleep + Melatonin Drops, foodspring offers the ideal support for this…
Perched on a 40-meter cliff in the middle of a nature reserve, Lifestyle Hotel Aethos Ericeira with unparalleled views of the Atlantic Ocean is surrounded by some of Europe’s best and most beautiful beaches …