ALLEVIATE STRESS, ANXIETY and FEAR | 10- Minute Qigong Daily Routine
This is the Simple Qigong for Anxiety, Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes – 2. Horse Stance Meditating – 3. Cleansing Breath.
Stress
Stress Release Meditation with Emily Fletcher | Mindvalley
This audio session is a powerful and introspective breathing meditation where you’ll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release…
A guided meditation to heal from anxiety, stress, and trauma | Sonia Choquette Mindvalley
In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment…