Setting goals gives us a sense of direction and purpose, but becoming hyper-fixated on the future can cause us to lose sight of the present. When we’re not grounded in the here and now, it becomes harder to bring these goals to fruition. In this 10-minute meditation, Headspace teacher Kessonga guides you through a Noting technique to help you recognize when your mind has wandered, bringing your attention back to the present moment.
present moment
Eckhart Tolle shares valuable insights on maintaining presence during verbal interactions. He explains how the practice of self-remembrance can help you avoid getting lost in the stream of words and contribute more meaningfully to conversations.