Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.
mindful lifestyle
Forest bathing, or “Shinrin Yoku” in Japanese, literally means “taking a bath in the atmosphere of the forest.” This nature therapy originated in Japan in the 1980s as a way to combat the rising stress levels of urban populations. It doesn’t involve actual bathing, but rather immersing oneself in the forest and fully experiencing the surroundings with all the senses.
Deepak Chopra: Can AI unravel the mystery of our existence?
Using AI to Elevate Spiritual Intelligence – The Art of the Prompt
RELAX and HEAL Your NECK | 5-Minute Qigong Two Hands Clap The Nape
Practice This Blood Cleanse Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.