How to connect to yourself| Qigong Daily Routine

A short Video about “How To Connect to Yourself ? “Sometimes We are so busy and stressed, we forget our body. We lose ourselves. We worry about ourselves in the past and the future. This moment helps us to bring our mind back to body, to reconnect ourselves again. Body and mind come together; they are one. We connect to our body, connect to the Nature, the Earth, and all Ancestors in ourselves.”

MINDFULNESS: What would Buddha say?

Self-care would never have become a thing without an enlightened Buddha. So, mindfulness and Buddha? That fits! But mindfulness and artificial intelligence – how do they go together? Well, they do! That’s why we’re taking a tongue-in-cheek look at young Buddha and seeing what AI can do for our well-being today…

Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events

In this guided meditation, we’ll learn how to give our reactions to tough events space to breathe and practice self-compassion so that we can make a wise decision for our next steps.

Mind Valley: 20 Minute Guided Meditation for Manifesting Abundance and Happiness

The video is perfect for those looking to achieve greater wealth, success, and happiness. So, sit back, relax, and get ready to experience the power of abundance meditation. This video is designed to help you tap into your full potential and transform your life for the better. Whether you’re new to meditation or an experienced practitioner, this video is for you. So, don’t wait! Start attracting abundance into your life today!

I Have Arrived, I Am Home – Documentary About Thich Nhat Hanh

Made specially for the first anniversary of the passing of Zen Master Thich Nhat Hanh, “I Have Arrived, I Am Home” is a new documentary from filmmaker Max Pugh (A Cloud Never Dies, Walk With Me)

ACMI set to take visitors on a sublime sensory journey this summer with Marshmallow Laser Feast: Works of Nature

From the roots of a majestic Amazonian tree to the cells inside our bodies and the galaxies above, everything is connected. London-based experimental art collective Marshmallow Laser Feast (MLF) will illuminate these hidden connections beyond our everyday perception, in a world premiere exhibition at ACMI this summer, from 23 November 2023 – 14 April 2024.

Meditation For Prosperity – Daily Guided Meditation by Deepak Chopra

Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.

Thich Nhat Hanh Center for Mindfulness in Public Health Launched at Harvard T.H. Chan School of Public Health

Boston, MA – The Thich Nhat Hanh Center for Mindfulness in Public Health was launched April 26 at the Harvard T.H. Chan School of Public Health. The Center was created with a $25 million gift from an anonymous donor, one of the largest single donations to the School.

2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.

Stress Release Meditation with Emily Fletcher | Mindvalley

This audio session is a powerful and introspective breathing meditation where you’ll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release…

A guided meditation to heal from anxiety, stress, and trauma | Sonia Choquette Mindvalley

In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment…

Reset: Decompress Your Body and Mind

Get a fresh start with this meditation from Headspace, led by Andy Puddicombe. This meditation encourages us to pause and restart between tasks….

Feeling Overwhelmed? Try This Quick Meditation.

A meditation under 5 minutes for calming overwhelmed feelings. Give yourself a little space when you’re feeling overwhelmed…

HEADSPACE: A Meditation for Recharging Your Social Battery

It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery? How do I not get overwhelmed?

HEADSPACE: A meditation to enjoy alone time

How to enjoy being alone. Try this free Headspace meditation to calm your mind, re-center yourself and ground yourself in the moment. This three-minute meditation can be done anywhere and provides instant relaxation.

The new spirituality: What are we searching for and what will we find?

Yoga, meditation, positive affirmations, ancient rituals and shamans – the new spirituality is the religion of our time. But what are we searching for and what will we find?

Hotel Lemongarden, Brač: silent flow // LIFESTYLEHOTELS

What don’t you mind hearing amongst the silence? The roar of the sea, the twitter of birds, the chirping of crickets … At Hotel Lemongarden on the Croatian island of Brač, the silence is something quite special …