Sara and Anna grew up at the Hotel Bergland in Sölden and have been an active part of the family business from a young age. For them, it was enriching to grow up in the hotel in the middle of the Ötztal, surrounded by guests. Following their education, they’ve now gone back to their roots…

The Geinberg5 Private SPA Villas have a lot to offer – most importantly, relaxation. Jacqueline Papke, spa manager at the SPA Resort Therme Geinberg, of which the Private SPA Villas are a part, talks about her work, her favourite places to retreat to, the best treatments and why she makes it a priority to take time out for herself…

We all know the rule: five (portions of fruit and veg) a day to maintain your health! Martha Schultz from the Gradonna****s Mountain Resort swears by her six a day to make sure she does her bit for the environment. But what exactly is involved? Let’s find out!

Escape the daily routine for a few days, soothe the soul and really relax – this is the goal of many people when they go on holiday. The four-star Alpin Juwel hotel in Saalbach-Hinterglemm has a spa especially for those looking to unwind, with an area of more than 1,000 square metres playing host to several saunas, pools and traditional massages, plus a range of Ayurvedic treatments. Spa manager Carolina reveals five tips on how to relax sustainably on holiday ….