Stoicism, a philosophical school originating in ancient Greece, is experiencing a renaissance in today’s fast-paced and often overwhelming world. Its central principles not only provide guidance during uncertain times but also offer a framework for mindful and balanced living. This article explores the profound philosophy of Stoicism, its historical roots, and its relevance in modern society.
clarity
Forest bathing, or “Shinrin Yoku” in Japanese, literally means “taking a bath in the atmosphere of the forest.” This nature therapy originated in Japan in the 1980s as a way to combat the rising stress levels of urban populations. It doesn’t involve actual bathing, but rather immersing oneself in the forest and fully experiencing the surroundings with all the senses.