Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.

Nestled in the prestigious 16th arrondissement of Paris, the Beauséjour project redefines the aesthetic of traditional medical spaces. This project by Atelier Opale – the interior design studio founded by Alexandra Bouthier and Alice Lefebvre in 2019 – embodies their signature approach: meticulous attention to detail, a masterful interplay of materials, and an ever-present quest for the perfect light. The outcome is a renovation that exudes timeless elegance.

In recent years, Mexiko has emerged as a hotspot for innovative and luxurious fashion. Known for its vibrant traditions and craftsmanship, the country is producing an increasing number of high-end fashion labels that are making waves internationally. The blend of cultural richness, artisanal excellence, and modern design makes Mexican fashion distinct and unique. But why are so many exciting fashion labels coming from Mexico? The answer lies in the fusion of tradition and modernity, the heritage of indigenous craftsmanship, and a growing global platform for Latin American designers.

The Alentejo region, one of Portugal’s most untouched areas, has been gaining more and more attention in recent years. In particular, the small coastal village of Comporta has become a magnet for travelers seeking the antithesis of mass tourism. Nestled amidst rice fields, pine forests, and endless sandy beaches, a new form of tourism is emerging here—one centered on mindfulness, sustainability, and slow living.

Nestled in the rolling hills of Tuscany lies the charming Follonico Hotel in Montefollonico, a small, hidden village known for its authentic atmosphere and picturesque landscape. Follonico is more than just a hotel – it’s a place that captures the soul of the region, offering guests the chance to immerse themselves in true Tuscan life.

Törggelen is one of the oldest and most authentic traditions in South Tyrol, still cherished by locals and visitors alike. This autumn custom combines convivial evenings with good food, wine, and the picturesque landscapes of South Tyrol’s vineyards. But what exactly is Törggelen, where does the term come from, and how can this special tradition be experienced in connection with modern Lifestylehotels?

The Schladming-Dachstein region attracts outdoor enthusiasts in autumn with its breathtaking mountain scenery and diverse activities. From the centrally located Stadthotel Brunner in Schladming, hikers, mountain bikers and nature lovers can explore the impressive alpine landscape and then relax in modern comfort. This stylish hotel combines authenticity and luxury and offers the ideal starting point for an unforgettable autumn holiday in the mountains.