We all know the rule: five (portions of fruit and veg) a day to maintain your health! Martha Schultz from the Gradonna****s Mountain Resort swears by her six a day to make sure she does her bit for the environment. But what exactly is involved? Let’s find out!

Escape the daily routine for a few days, soothe the soul and really relax – this is the goal of many people when they go on holiday. The four-star Alpin Juwel hotel in Saalbach-Hinterglemm has a spa especially for those looking to unwind, with an area of more than 1,000 square metres playing host to several saunas, pools and traditional massages, plus a range of Ayurvedic treatments. Spa manager Carolina reveals five tips on how to relax sustainably on holiday ….

During the first lockdown in Austria, Graz-based fashion designer Bettina Reichl stumbled upon a very special project – in the form of a sheep: Project Weidekleid. Here’s how an acquaintance with an animal was turned into incredibly sophisticated fashion pieces that changed people’s relationships and thoughts during the manufacturing process.

Nature is a system of endless scenarios. It grows in spring, rests in winter, starts germinating again and arranges and re-arranges the line on the horizon every time. The fantastic 4 outdoor sidetables by Lapalma follows the same rhythms and, with the same versatility, also accompanies the pleasure of spending time together outdoors …