Escape the daily routine for a few days, soothe the soul and really relax – this is the goal of many people when they go on holiday. The four-star Alpin Juwel hotel in Saalbach-Hinterglemm has a spa especially for those looking to unwind, with an area of more than 1,000 square metres playing host to several saunas, pools and traditional massages, plus a range of Ayurvedic treatments. Spa manager Carolina reveals five tips on how to relax sustainably on holiday ….

In the pandemic era, concepts like “security” and “control” have become a thing of the past. They’re feelings that the lucky among us are still able to remember, but which we’re only able to experience to a limited extent. The first lockdown saw them evolve into a massive cloud of longing that hung somewhere overhead. Did they disappear into the world of transcendence? Is it because of this that our need for spirituality in our lives has grown?