Thich Nhat Hanh was one of the most influential Buddhist teachers of our time. As a peace activist and founder of “engaged Buddhism,” he not only left a significant mark on the Vietnam War but also introduced the practice of mindfulness to the West. His teachings have greatly shaped the modern Mindful Living movement, which is gaining increasing importance in our fast-paced world.

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Hosting but not having to worry about anything? We’ve got you covered! The Refugium Lunz is not only a haven for travellers, but also a place that can be booked for all kinds of events and occasions. Sometimes the boutique hotel presents itself in elegant wedding attire, sometimes in a casual business ensemble and then again in a relaxed, stylish yoga outfit. In any case, the Refugium Lunz is always classy, intimate and a place where wishes are fulfilled that you would hardly dare to dream of.

Falling into the fountain of youth once and never get old or ill. The desire for a long and healthy life is growing. The associated trends are called longetivity and healthy ageing. Although there is no magic water as a rejuvenating cure, there are other measures that can help us to age with vitality, such as BodyClearance® therapy from the Ayus Clinic.

There are some moments in the mountains that are particularly beautiful because you can’t predict or evoke them. They just happen. This includes the appearance of animals in nature. Encounters with capricorns or golden eagles and the wild, unadulterated behaviour of the animals make up the magic of the moment. A good starting point for the search for the so-called Big Five is the Gradonna****s Mountain Resort at Kals am Großglockner.

Proper nutrition is part of holistic well-being. Of course, this is also recognised at Melea – The Health Concept, a retreat in Hungary with an innovative concept for well-being. Medical Manager Eszter Répási tells us about bad eating and drinking habits and how nutrition plans are created. Chef Gábor Gyurik reveals his favourite smoothie recipe and which sacred unit of measurement he uses for wine.

You don’t need great adventures or well-known destinations to find yourself. It is often the tranquil places that lead to unexpected depths and give us inner peace. Take Scheggino, for example. The medieval village lies somewhere between Rome and Rimini in the centre of Italy in fairytale Umbria. Some of the stone houses belong to the Torre del Nera, an Albergo Diffuso. A visit to the breathtaking spa in the rock is a particularly good way of finding yourself.

Seegut Zeppelin is a special place: one with history, one with unspoilt nature, one of the few with access to Lake Constance, one that elegantly combines the past and the modern, one that is treated with respect. The Seegut Zeppelin is a place whose charm reveals itself without loud words, it simply rests within itself. The Fennel family has captured the genius loci of Seegut Zeppelin and, with the help of Plösser Architekten and interior design studio Linie Zweii, has created a breathtaking retreat.

The Amalfi Coast, one of Italy’s most picturesque regions, has always attracted artists, writers and bon vivants from all over the world. The breathtaking landscape, where steep cliffs alternate with crystal-clear waters, lush lemon groves and charming villages clinging to the mountainsides, provide a backdrop that has inspired for centuries. As early as the 19th century, the Romantics found a source of inexhaustible inspiration here, and since then the Amalfi Coast has been a magnet for people seeking beauty in life.

If a conscious lifestyle with a healthy diet, regular exercise and relaxation is not enough, generalised detoxification of the body using Inuspheresis® can bring success. Over 100 substances are removed with the Ayus BodyClearance® programme. In simple terms, blood is filtered before it is returned to the body without removing vitamins and minerals. The so-called eluate, the filtered substances, are then tested in our own laboratory to determine the extent of exposure to heavy metals, pesticides, plasticisers and solvents. Incidentally, everyday products are also currently being tested for harmful substances in the laboratory.