Sadhguru: A 10-Minute Yoga for Balance and Joy

Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.

You come home in the evening exhausted from work, from the traffic, from stress. You need a holiday, relaxation, to unwind. What if there were a hotel, a home away from home, a retreat where you could feel at ease? A place where the fox and the hare wish you goodnight, where it’s calm and you can do what you like, but also don’t have to do anything at all? Such a place does exist: Refugium Lunz…

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The sustainable Alpin Juwel impresses with its unique panoramic location directly on the ski slope and in the middle of the hiking area. The four-star superior hotel scores not only with its modern and traditional architecture, but also with its cuisine. The restaurant cooks seasonally, puristically and exclusively with organic and regional products without industrial products and flavour enhancers. What else does the Alpine Jewel have to offer? A wealth of experiences and activities! Here are our top 3.

Under the motto “Deeds, not Words” coined by Emmeline Pankhurst, Viennese couture designer Katharina Reuschel presents her first Made-to-Measure collection in summer 2023. With the series consisting purely of natural organic fabrics, the founder of the eponymous Atelier Reuschel is making a conscious statement against mass production and at the same time presenting an ode to the versatility of the modern woman…

Quite literally! The 140-person team at the Gradonna****s Mountain Resort works where others take their holidays. Employees at the four-star hotel don’t just get a whole load of benefits for doing so, they also enjoy the appreciation of the hotel management and every one of the guests. Hotel director Thomas Krobath tells us all about it in this interview…