Sadhguru: A 10-Minute Yoga for Balance and Joy

Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.

We are richer than ever. At least as measured by that free time in which we can develop a cure for cancer, create significant works of art, and make the world a better place. But we are in danger of squandering this precious treasure, allowing the lure of the digital world to win the competition for our attention. So how will we use this limited resource in the future, when nothing less than the future of humanity depends on it?

The recently completed research and development centre for MAM Health & Innovation by INNOCAD architecture is one of the honoured projects of the 2022 Best of Year Awards of the American Interior Design Magazine in the category “Medium Corporate Office”. The award ceremony took place in New York City on December 8th where editor-in-chief Cindy Allen announced the 2022 Best of Year projects in different categories. This project that summarizes INNOCAD‘s and 13&9 Design‘s holistic design approach, has been also THE PLAN Award 2022 honoree, Bauherrenpreis 2022 nominee as well as World Architecture Festival Awards 2021 finalist. In an interview Martin and Anastasija Lesjak discussed the holistic approach.