Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.

Nestled in the prestigious 16th arrondissement of Paris, the Beauséjour project redefines the aesthetic of traditional medical spaces. This project by Atelier Opale – the interior design studio founded by Alexandra Bouthier and Alice Lefebvre in 2019 – embodies their signature approach: meticulous attention to detail, a masterful interplay of materials, and an ever-present quest for the perfect light. The outcome is a renovation that exudes timeless elegance.

Bharti Kher, one of India’s most prominent contemporary artists, is known for her complex works that explore both intimate and universal themes. Her art spans sculpture, painting, and installation, often featuring a variety of materials and symbols, with the bindi serving as a recurring motif. These symbols represent transformation, identity, and human consciousness, inviting viewers to delve into social layers and cultural topics that provoke deeper reflection.

In recent years, Mexiko has emerged as a hotspot for innovative and luxurious fashion. Known for its vibrant traditions and craftsmanship, the country is producing an increasing number of high-end fashion labels that are making waves internationally. The blend of cultural richness, artisanal excellence, and modern design makes Mexican fashion distinct and unique. But why are so many exciting fashion labels coming from Mexico? The answer lies in the fusion of tradition and modernity, the heritage of indigenous craftsmanship, and a growing global platform for Latin American designers.

The magical effect of the full moon is hard to ignore, don’t you think? I mean, it can move the sea, cause wolves to howl, make dreams more vivid, enhance creativity and bring hidden feelings to the surface. It can also transport you to a different world, like it does at the La Valise San Miguel de Allende hotel in Mexico, where a door shaped like a full moon leads to a secret internal courtyard.

Hidden among the more famous Cycladic islands like Santorini and Mykonos lies Folegandros – an island that, despite its unparalleled beauty, remains off the beaten tourist track. Here, where rugged cliffs plunge into the crystal-clear Aegean Sea and picturesque villages dot the hilly landscape, you can experience the authentic Greece in its purest form.

Recent studies have shown in test series how museum experiences can significantly increase mental well-being. The Austrian Federal Association for Psychotherapy estimates that around 30% of the population will struggle with psychological symptoms at some point in their lives, and more than half of Austria’s young people already suffer from depression. Immersive experiences allow people to discover their inner child and take their creativity to a whole new level, giving both mind and body a break from everyday worries

The Alentejo region, one of Portugal’s most untouched areas, has been gaining more and more attention in recent years. In particular, the small coastal village of Comporta has become a magnet for travelers seeking the antithesis of mass tourism. Nestled amidst rice fields, pine forests, and endless sandy beaches, a new form of tourism is emerging here—one centered on mindfulness, sustainability, and slow living.

Finland, known for its endless forests, crystal-clear lakes, and rugged winter landscapes, is home to Halti, a leading outdoor brand that has been crafting high-quality gear for nature lovers and adventurers for decades. With deep respect for nature and a steadfast commitment to sustainability and innovation, Halti has become synonymous with functional and environmentally conscious outdoor clothing.