We all know the rule: five (portions of fruit and veg) a day to maintain your health! Martha Schultz from the Gradonna****s Mountain Resort swears by her six a day to make sure she does her bit for the environment. But what exactly is involved? Let’s find out!

The recently renovated Steinach Townhouse Meran is a hidden gem in the historic streets of Merano in Italy’s South Tyrol. Owned by two designers from Milan, the B&B provides a warm welcome to this central European city, and is the perfect retreat in the heart of the Alps.

We’re in Seefeld in Tirol, a picturesque village at 1,200 metres above sea level that has twice been a venue for the Winter Olympic Games. That sporting spirit can still be felt today when you leave the lower station and the mountain railway behind you and take a stroll through the pedestrianised town centre …

A holiday in a hut evokes images of a rustic atmosphere – a four-star hotel, on the other hand, is all about luxury. You’ll find both of these in the cosy chalets at the Puradies nature resort, where you can spend your holiday in private as a couple or as a family, and enjoy unobtrusive luxury combined with sleek, Alpine flair …