PIA KNOESTER, THE VISIONARY BEHIND HELGABAD, SHARES HER JOURNEY FROM THE BEAUTY AND PERSONAL CARE INDUSTRY TO THE CREATION OF A BRAND CENTRED AROUND WATER
AND MINDFULNESS. HELGABAD IS NOT JUST ABOUT PRODUCTS; IT’S ABOUT ENHANCING EVERY-
DAY MOMENTS INTO SOMETHING SACRED. IN THIS INTERVIEW, PIA EXPLORES THE SIGNIFICANCE
OF WATER IN BOTH PHYSICAL AND MENTAL WELL-BEING, AND HOW HER PERSONAL EXPERIENCES SHAPED HER UNDERSTANDING OF ITS POWER.

Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.

Setting goals gives us a sense of direction and purpose, but becoming hyper-fixated on the future can cause us to lose sight of the present. When we’re not grounded in the here and now, it becomes harder to bring these goals to fruition. In this 10-minute meditation, Headspace teacher Kessonga guides you through a Noting technique to help you recognize when your mind has wandered, bringing your attention back to the present moment.

Hidden among the more famous Cycladic islands like Santorini and Mykonos lies Folegandros – an island that, despite its unparalleled beauty, remains off the beaten tourist track. Here, where rugged cliffs plunge into the crystal-clear Aegean Sea and picturesque villages dot the hilly landscape, you can experience the authentic Greece in its purest form.

Some people collect stamps – others collect special plants. The story of the garden surrounding Seegut Zeppelin begins in 1907, when the former textile manufacturer Gustav Gminder had a villa built on the shores of Lake Constance as a summer retreat. As far as we know, he was not fond of stamps, but exotic trees from all over the world – including a sequoia from California. And because the property has always been in careful hands over the years, we can still admire this diverse stock of trees today. And much more besides. Because the Fennel family is now respectfully continuing this legacy.

The Alentejo region, one of Portugal’s most untouched areas, has been gaining more and more attention in recent years. In particular, the small coastal village of Comporta has become a magnet for travelers seeking the antithesis of mass tourism. Nestled amidst rice fields, pine forests, and endless sandy beaches, a new form of tourism is emerging here—one centered on mindfulness, sustainability, and slow living.

Finland, known for its endless forests, crystal-clear lakes, and rugged winter landscapes, is home to Halti, a leading outdoor brand that has been crafting high-quality gear for nature lovers and adventurers for decades. With deep respect for nature and a steadfast commitment to sustainability and innovation, Halti has become synonymous with functional and environmentally conscious outdoor clothing.

The Schladming-Dachstein region attracts outdoor enthusiasts in autumn with its breathtaking mountain scenery and diverse activities. From the centrally located Stadthotel Brunner in Schladming, hikers, mountain bikers and nature lovers can explore the impressive alpine landscape and then relax in modern comfort. This stylish hotel combines authenticity and luxury and offers the ideal starting point for an unforgettable autumn holiday in the mountains.