In the pandemic era, concepts like “security” and “control” have become a thing of the past. They’re feelings that the lucky among us are still able to remember, but which we’re only able to experience to a limited extent. The first lockdown saw them evolve into a massive cloud of longing that hung somewhere overhead. Did they disappear into the world of transcendence? Is it because of this that our need for spirituality in our lives has grown?

In a world that is spinning faster and faster, many of us are looking for calmness and clarity. “Mindful living” means living consciously in the moment and shows us the path inwards, which is where real peace lies. Religions like Buddhism and Hinduism remind us that happiness can’t be found externally and resides instead in mindfulness and silence.

Bhutan, the small kingdom in the Himalayas known as the “Land of the Thunder Dragon,” captivates travelers with its untouched nature, Buddhist culture, and focus on happiness and mindfulness. Bhutan’s unique and highly sustainable tourism policy offers a refreshing alternative to overcrowded, fast-paced holiday spots. But what makes Bhutan a destination for mindful living, and what can visitors learn from a trip to this unique place?

Der Baum mit seinen Wurzeln, die tief und fest in der Erde verankert sind, und seiner Krone, die sich dem Himmel entgegenstreckt, verkörpert auf natürliche Weise die Verbindung zwischen Irdischem und Spirituellem. Er ist eine Erinnerung daran, geerdet zu bleiben, während man nach oben strebt. Das wissen auch die neuen Besitzer des Treehotels in Nord-Schweden, wo man in einem unberührten Wald in einzigartigen Architekten-Baumhäusern übernachten kann.

Jay Shetty is many things: a former monk, bestselling author, podcast host and above all a passionate arbiter of wisdom for the modern world, which often seeks direction. His name is synonymous with mindfulness and the art of living, and his message reaches millions of people across the globe. With his unique blend of ancient spiritual traditions and a fresh, contemporary perspective, Jay Shetty has created a new form of mentorship – one that aligns with the hearts and minds of a global community.

Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.

The Alentejo region, one of Portugal’s most untouched areas, has been gaining more and more attention in recent years. In particular, the small coastal village of Comporta has become a magnet for travelers seeking the antithesis of mass tourism. Nestled amidst rice fields, pine forests, and endless sandy beaches, a new form of tourism is emerging here—one centered on mindfulness, sustainability, and slow living.