Stress Release Meditation with Emily Fletcher | Mindvalley

This audio session is a powerful and introspective breathing meditation where you’ll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release…

A guided meditation to heal from anxiety, stress, and trauma | Sonia Choquette Mindvalley

In this meditation, you will be invited to tune in to your body, release stress, anxiety, and tension, heal from trauma, and surrender to the present moment…

A Powerful Meditation to Connect with Soil | Sadhguru

Offered by Sadhguru for the very first time, here is a simple yet powerful 10-minute meditative process that will help you connect with soil – our very body. Save Soil, a global movement envisioned…

Feeling Overwhelmed? Try This Quick Meditation.

A meditation under 5 minutes for calming overwhelmed feelings. Give yourself a little space when you’re feeling overwhelmed…

New Guided Meditation with Deepak Chopra – Access Spiritual Awareness and Enlightenment

This brand new meditation from Deepak Chopra is intended to bring harmony, peace, laughter and love as fundamental qualities of your being…

Infinity Meditation: A Guided Meditation for Stability and Balance

Infinity meditation is a guided 15-minute meditation that helps you create stability and balance in your life. It is a way that you can direct your energies in a way that you can touch a boundless experience of life…

Guided Meditation for Releasing Anxiety

There are some who live day to day concerned about not having enough of whatever they feel is necessary for their happiness and security. Their bodies most likely echo those feelings by sending messages of discomfort in the form of anxiety, worry or stress…

Shambhavi Mudra: A 5-Minute Morning Meditation For An Effortless Day

Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces …

HEADSPACE: A Meditation for Recharging Your Social Battery

It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery? How do I not get overwhelmed?

HEADSPACE: A meditation to enjoy alone time

How to enjoy being alone. Try this free Headspace meditation to calm your mind, re-center yourself and ground yourself in the moment. This three-minute meditation can be done anywhere and provides instant relaxation.

Isha Kriya: A Guided Meditation For Health And Wellbeing

Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process …

The Essence of Yoga: Seven Key Terms You Should Know

Yoga is much more than just a physical practice—it is an ancient philosophy that harmonizes body, mind, and soul. The wide range of terms used in yoga reflects the depth of this discipline. From breathing techniques to mental clarity, these seven essential concepts offer insight into the world of yoga and help deepen your understanding of this holistic practice.

Jim Dine: 8.11.2024 – 23.3.2025 ALBERTINA WIEN

The ALBERTINA Museum is showing the highlights of its large holdings of works by Jim Dine – a representative selection of the artist’s generous donation that presents his oeuvre in a multifaceted way.

THE Stylemate 03|2024: Turn on, tune in, drop out – Hot off the press

In a world that is spinning faster and faster, many of us are looking for calmness and clarity. “Mindful living” means living consciously in the moment and shows us the path inwards, which is where real peace lies. Religions like Buddhism and Hinduism remind us that happiness can’t be found externally and resides instead in mindfulness and silence.

JAY SHETTY PORTRAIT: YOU CAN’T BE WHAT YOU CAN’T SEE

Jay Shetty is many things: a former monk, bestselling author, podcast host and above all a passionate arbiter of wisdom for the modern world, which often seeks direction. His name is synonymous with mindfulness and the art of living, and his message reaches millions of people across the globe. With his unique blend of ancient spiritual traditions and a fresh, contemporary perspective, Jay Shetty has created a new form of mentorship – one that aligns with the hearts and minds of a global community.

The house of palm trees

In Praia do Forte, Brazil, Sidney Quintela Architecture and Urban Planning have developed Casa Brise – a house in which the interior lives from its palm-rich surroundings. And vice versa.

Ch-ch-ch-ch-changes: Why It’s So Hard to Change

Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.

Folegandros and the Gundari Resort: Mindfulness and Luxury in Harmony with Nature // Lifestylehotels

Hidden among the more famous Cycladic islands like Santorini and Mykonos lies Folegandros – an island that, despite its unparalleled beauty, remains off the beaten tourist track. Here, where rugged cliffs plunge into the crystal-clear Aegean Sea and picturesque villages dot the hilly landscape, you can experience the authentic Greece in its purest form.