This audio session is a powerful and introspective breathing meditation where you’ll ask yourself some existential questions to remind you of the power of now. The result? Instant Stress Release.
Category Archive: Mindful Living
What do the smallest particles of the universe, the human brain, and ancient spiritual traditions have in common? At first glance, not much. But a deeper exploration reveals fascinating overlaps, especially when it comes to understanding the relationship between consciousness and reality.
Eckhart Tolle shares valuable insights on maintaining presence during verbal interactions. He explains how the practice of self-remembrance can help you avoid getting lost in the stream of words and contribute more meaningfully to conversations.
The south of Tenerife is known for its sunny climate, breathtaking landscapes and a perfect blend of nature and culture. While many visitors head for the famous beaches such as Playa de las Américas and Costa Adeje, the south of the island offers much more – off the beaten track, there are hidden treasures that are deeply rooted in the island’s history and nature.
Forest bathing, or “Shinrin Yoku” in Japanese, literally means “taking a bath in the atmosphere of the forest.” This nature therapy originated in Japan in the 1980s as a way to combat the rising stress levels of urban populations. It doesn’t involve actual bathing, but rather immersing oneself in the forest and fully experiencing the surroundings with all the senses.
Is your day-to-day life leaving you feeling overwhelmed? Join The Monroe Institute to rediscover the enchantment of existence. Dive into a soothing meditation revealing the magic of gratitude and wonder.
In the heart of Umbria, surrounded by the untouched nature of central Italy, stands the Eremito Hotel – a place that redefines peace and relaxation in a truly unique way. Marcello Murzilli, the creative mind behind this extraordinary hotel project, speaks with THE Stylemate about his motivations, his philosophy, and why Eremito is a one-of-a-kind retreat for the modern traveler.
Jiddu Krishnamurti (1895-1986) was an Indian philosopher and spiritual teacher whose teachings were very different from traditional religious or esoteric approaches. Throughout his life, he urged people to pursue the search for truth independently of institutions, gurus or dogmas. He believed that true change could not be achieved through external influences, but through inner understanding and radical introspection.
A library has emerged on the east coast of Japan that is not only profound in terms of its book collection, but also its location. The Library in the Earth is located underground and conceals a spectacular wooden dome.
Thich Nhat Hanh was one of the most influential Buddhist teachers of our time. As a peace activist and founder of “engaged Buddhism,” he not only left a significant mark on the Vietnam War but also introduced the practice of mindfulness to the West. His teachings have greatly shaped the modern Mindful Living movement, which is gaining increasing importance in our fast-paced world.
Falling into the fountain of youth once and never get old or ill. The desire for a long and healthy life is growing. The associated trends are called longetivity and healthy ageing. Although there is no magic water as a rejuvenating cure, there are other measures that can help us to age with vitality, such as BodyClearance® therapy from the Ayus Clinic.
There are some moments in the mountains that are particularly beautiful because you can’t predict or evoke them. They just happen. This includes the appearance of animals in nature. Encounters with capricorns or golden eagles and the wild, unadulterated behaviour of the animals make up the magic of the moment. A good starting point for the search for the so-called Big Five is the Gradonna****s Mountain Resort at Kals am Großglockner.
The golden twilight of the year with its cosy atmosphere, warm colours and pleasantly cooler days is a benevolent invitation to slow down. Autumn is a good time to retreat, look inside yourself and satisfy your need for security and warmth. At Puradies, you can do all this easily thanks to the Heaven Spa or on a retreat.
You don’t need great adventures or well-known destinations to find yourself. It is often the tranquil places that lead to unexpected depths and give us inner peace. Take Scheggino, for example. The medieval village lies somewhere between Rome and Rimini in the centre of Italy in fairytale Umbria. Some of the stone houses belong to the Torre del Nera, an Albergo Diffuso. A visit to the breathtaking spa in the rock is a particularly good way of finding yourself.
It feels like a warm embrace when autumn lovingly welcomes us. As the leaves glide off the trees, it is also easier to let go. The Eco-Aparthotel Olm in South Tyrol’s Ahrntal Valley is a great place to unwind. The wellness offer is harmonious and characterised by freedom, individuality and naturalness.
If a conscious lifestyle with a healthy diet, regular exercise and relaxation is not enough, generalised detoxification of the body using Inuspheresis® can bring success. Over 100 substances are removed with the Ayus BodyClearance® programme. In simple terms, blood is filtered before it is returned to the body without removing vitamins and minerals. The so-called eluate, the filtered substances, are then tested in our own laboratory to determine the extent of exposure to heavy metals, pesticides, plasticisers and solvents. Incidentally, everyday products are also currently being tested for harmful substances in the laboratory.
The great popular science book about dreams – with cutting-edge findings from neuroscience
Explore the concept of emptiness as both a quantum phenomenon and a state of pure awareness. Journey through a visualization that dissolves your physical form into a realm of healing light, then reemerges you with renewed vitality. Experience the power of the mantra Sat Chit Ananda to anchor your journey and cultivate lasting well-being.