Bacalar – as enchanting as the word sounds, as magical is the Mexican place that bears this name. In the untouched nature of the lagoon town, the colours blue and green take on a whole new dimension, not only pleasing to the eye but also touching the soul. How do you build a resort here? With a lot of mindfulness. The Boca de Agua shows how. It blends in so seamlessly that you could be forgiven for thinking it was part of the ecosystem.
Category Archive: Mindful Living
The Rehmannia Root Crafts Exhibition Hall is dedicated to an important medicinal plant in traditional Chinese medicine. The well thought-out dome construction by Luo Studio is based on a cost-efficient structure made of standardised timber.
Yoga is much more than just a physical practice—it is an ancient philosophy that harmonizes body, mind, and soul. The wide range of terms used in yoga reflects the depth of this discipline. From breathing techniques to mental clarity, these seven essential concepts offer insight into the world of yoga and help deepen your understanding of this holistic practice.
IMAGINE WAKING UP SURROUNDED BY THE LUSH GREENERY OF THE JUNGLE, THE SOUND OF EXOTIC BIRDS ALL AROUND YOU. THIS IS HOW EVERY DAY BEGINS AT SUITREE, THE LUXURY TREE HOUSE HOTEL IN SARDINAL, GUANACASTE, COSTA RICA. THIS IS WHERE CLOSENESS TO NATURE AND MODERN AMENITIES MEET.
NEW BOOK BY DEEPAK CHOPRA: Digital Dharma – How AI Can Elevate Spiritual Intelligence And Personal Well-Being
New York Times bestselling author Deepak Chopra delivers a visionary and unprecedented exploration of how artificial intelligence can revolutionize well-being and open new horizons for personal development.
Bhutan, the small kingdom in the Himalayas known as the “Land of the Thunder Dragon,” captivates travelers with its untouched nature, Buddhist culture, and focus on happiness and mindfulness. Bhutan’s unique and highly sustainable tourism policy offers a refreshing alternative to overcrowded, fast-paced holiday spots. But what makes Bhutan a destination for mindful living, and what can visitors learn from a trip to this unique place?
Jay Shetty is many things: a former monk, bestselling author, podcast host and above all a passionate arbiter of wisdom for the modern world, which often seeks direction. His name is synonymous with mindfulness and the art of living, and his message reaches millions of people across the globe. With his unique blend of ancient spiritual traditions and a fresh, contemporary perspective, Jay Shetty has created a new form of mentorship – one that aligns with the hearts and minds of a global community.
As the founder of an environmental design office, Yussef Agbo-Ola creates very special objects. He has even created something extraordinary for the Sharjah Architecture Triennial: the Nono: Soil Temple, which unites all aspects of life.
PIA KNOESTER, THE VISIONARY BEHIND HELGABAD, SHARES HER JOURNEY FROM THE BEAUTY AND PERSONAL CARE INDUSTRY TO THE CREATION OF A BRAND CENTRED AROUND WATER
AND MINDFULNESS. HELGABAD IS NOT JUST ABOUT PRODUCTS; IT’S ABOUT ENHANCING EVERY-
DAY MOMENTS INTO SOMETHING SACRED. IN THIS INTERVIEW, PIA EXPLORES THE SIGNIFICANCE
OF WATER IN BOTH PHYSICAL AND MENTAL WELL-BEING, AND HOW HER PERSONAL EXPERIENCES SHAPED HER UNDERSTANDING OF ITS POWER.
In a world characterised by rapid change, uncertainty and the search for meaning, a work that was written thousands of years ago is becoming increasingly important: the Bhagavad Gita. Originally written in Sanskrit and part of the Indian epic Mahabharata, it was probably composed around 500-200 BC, although its exact date of origin is not certain.
Bathed in the stillness of the morning, I took a conscious walk from the sublime Es Racó d’Artà up Puig des Racó. The cool autumn air, the scent of pine trees mixed with the distant salty hint of the sea and the rustle of leaves under my feet were my constant companions. The stony path required my full attention. I felt my breath, quiet and even, and my steps adapted to the gentle rhythm..
Struggling to find peace after a long, busy day? House of Well-Being presents a meditation experience that unlocks the power of mindfulness and focus. Delve into this calming session and let go of the day’s tension.
Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.
Setting goals gives us a sense of direction and purpose, but becoming hyper-fixated on the future can cause us to lose sight of the present. When we’re not grounded in the here and now, it becomes harder to bring these goals to fruition. In this 10-minute meditation, Headspace teacher Kessonga guides you through a Noting technique to help you recognize when your mind has wandered, bringing your attention back to the present moment.
Recent studies have shown in test series how museum experiences can significantly increase mental well-being. The Austrian Federal Association for Psychotherapy estimates that around 30% of the population will struggle with psychological symptoms at some point in their lives, and more than half of Austria’s young people already suffer from depression. Immersive experiences allow people to discover their inner child and take their creativity to a whole new level, giving both mind and body a break from everyday worries
Some people collect stamps – others collect special plants. The story of the garden surrounding Seegut Zeppelin begins in 1907, when the former textile manufacturer Gustav Gminder had a villa built on the shores of Lake Constance as a summer retreat. As far as we know, he was not fond of stamps, but exotic trees from all over the world – including a sequoia from California. And because the property has always been in careful hands over the years, we can still admire this diverse stock of trees today. And much more besides. Because the Fennel family is now respectfully continuing this legacy.
The Alentejo region, one of Portugal’s most untouched areas, has been gaining more and more attention in recent years. In particular, the small coastal village of Comporta has become a magnet for travelers seeking the antithesis of mass tourism. Nestled amidst rice fields, pine forests, and endless sandy beaches, a new form of tourism is emerging here—one centered on mindfulness, sustainability, and slow living.
Finland, known for its endless forests, crystal-clear lakes, and rugged winter landscapes, is home to Halti, a leading outdoor brand that has been crafting high-quality gear for nature lovers and adventurers for decades. With deep respect for nature and a steadfast commitment to sustainability and innovation, Halti has become synonymous with functional and environmentally conscious outdoor clothing.