Search Results for: well-being

The significance of water on well-being – Interview with Pia Knöster from Helgabad

PIA KNOESTER, THE VISIONARY BEHIND HELGABAD, SHARES HER JOURNEY FROM THE BEAUTY AND PERSONAL CARE INDUSTRY TO THE CREATION OF A BRAND CENTRED AROUND WATER
AND MINDFULNESS. HELGABAD IS NOT JUST ABOUT PRODUCTS; IT’S ABOUT ENHANCING EVERY-
DAY MOMENTS INTO SOMETHING SACRED. IN THIS INTERVIEW, PIA EXPLORES THE SIGNIFICANCE
OF WATER IN BOTH PHYSICAL AND MENTAL WELL-BEING, AND HOW HER PERSONAL EXPERIENCES SHAPED HER UNDERSTANDING OF ITS POWER.

ALO Yoga: The fusion of fashion and well-being

ALO Yoga is a brand that specialises in yoga clothing and equipment with a focus on style, functionality and sustainability. Since its founding, ALO Yoga has established itself as a leader in yoga fashion, inspiring both yoga enthusiasts and fashionistas worldwide. With a philosophy that combines fashion with a consious lifestyle, ALO Yoga is setting new standards in the industry.

Bhutan – The Kingdom of Happiness and Mindfulness

Bhutan, the small kingdom in the Himalayas known as the “Land of the Thunder Dragon,” captivates travelers with its untouched nature, Buddhist culture, and focus on happiness and mindfulness. Bhutan’s unique and highly sustainable tourism policy offers a refreshing alternative to overcrowded, fast-paced holiday spots. But what makes Bhutan a destination for mindful living, and what can visitors learn from a trip to this unique place?

Ch-ch-ch-ch-changes: Why It’s So Hard to Change

Changing behavior can be one of the greatest challenges for humans, even when negative consequences affect our own well-being or that of others. From unhealthy eating habits to recurring emotional reactions, breaking away from unhealthy patterns is difficult. Insights from recent psychology and neuroscience research, along with wisdom from spiritual teachings, shed light on why we remain trapped in certain habits and offer strategies to help us break free.

WORLD MENTAL HEALTH DAY: The power of immersive experiences to regenerate body and mind using the example of IKONO

Recent studies have shown in test series how museum experiences can significantly increase mental well-being. The Austrian Federal Association for Psychotherapy estimates that around 30% of the population will struggle with psychological symptoms at some point in their lives, and more than half of Austria’s young people already suffer from depression. Immersive experiences allow people to discover their inner child and take their creativity to a whole new level, giving both mind and body a break from everyday worries

Follonico – An Authentic Hideaway in Montefollonico, Tuscany // Lifestylehotels

Nestled in the rolling hills of Tuscany lies the charming Follonico Hotel in Montefollonico, a small, hidden village known for its authentic atmosphere and picturesque landscape. Follonico is more than just a hotel – it’s a place that captures the soul of the region, offering guests the chance to immerse themselves in true Tuscan life.

Forest Bathing (Shinrin Yoku): Origins and Mental Benefits of Japanese Nature Therapy

Forest bathing, or “Shinrin Yoku” in Japanese, literally means “taking a bath in the atmosphere of the forest.” This nature therapy originated in Japan in the 1980s as a way to combat the rising stress levels of urban populations. It doesn’t involve actual bathing, but rather immersing oneself in the forest and fully experiencing the surroundings with all the senses.

Wilmina Hotel Berlin: A Hidden Retreat in the Heart of the Capital // Lifestylehotels

Berlin, known for its relentless energy, vibrant creativity, and historical diversity, is a city that never rests. Among the bustling streets, endless cultural offerings, and the city’s fast-paced rhythm, finding a peaceful haven may seem impossible. Yet, in the Westend district of Berlin, there lies an unexpected refuge: the Hotel Wilmina.

Mmmmh Melea

Proper nutrition is part of holistic well-being. Of course, this is also recognised at Melea – The Health Concept, a retreat in Hungary with an innovative concept for well-being. Medical Manager Eszter Répási tells us about bad eating and drinking habits and how nutrition plans are created. Chef Gábor Gyurik reveals his favourite smoothie recipe and which sacred unit of measurement he uses for wine.

Don’t be toxic

If a conscious lifestyle with a healthy diet, regular exercise and relaxation is not enough, generalised detoxification of the body using Inuspheresis® can bring success. Over 100 substances are removed with the Ayus BodyClearance® programme. In simple terms, blood is filtered before it is returned to the body without removing vitamins and minerals. The so-called eluate, the filtered substances, are then tested in our own laboratory to determine the extent of exposure to heavy metals, pesticides, plasticisers and solvents. Incidentally, everyday products are also currently being tested for harmful substances in the laboratory.