Sadhguru: A 10-Minute Yoga for Balance and Joy

Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.

Hed Mayner, an Israeli-born designer, has rapidly gained recognition for his unique approach to menswear. With a background that blends traditional tailoring with an appreciation for Israeli street style, Mayner brings a fresh perspective to fashion. He’s known for creating oversized, voluminous silhouettes that challenge traditional notions of masculinity and elegance, making his designs equally appealing to both men and women.

Bhutan, the small kingdom in the Himalayas known as the “Land of the Thunder Dragon,” captivates travelers with its untouched nature, Buddhist culture, and focus on happiness and mindfulness. Bhutan’s unique and highly sustainable tourism policy offers a refreshing alternative to overcrowded, fast-paced holiday spots. But what makes Bhutan a destination for mindful living, and what can visitors learn from a trip to this unique place?

Jay Shetty is many things: a former monk, bestselling author, podcast host and above all a passionate arbiter of wisdom for the modern world, which often seeks direction. His name is synonymous with mindfulness and the art of living, and his message reaches millions of people across the globe. With his unique blend of ancient spiritual traditions and a fresh, contemporary perspective, Jay Shetty has created a new form of mentorship – one that aligns with the hearts and minds of a global community.

PIA KNOESTER, THE VISIONARY BEHIND HELGABAD, SHARES HER JOURNEY FROM THE BEAUTY AND PERSONAL CARE INDUSTRY TO THE CREATION OF A BRAND CENTRED AROUND WATER
AND MINDFULNESS. HELGABAD IS NOT JUST ABOUT PRODUCTS; IT’S ABOUT ENHANCING EVERY-
DAY MOMENTS INTO SOMETHING SACRED. IN THIS INTERVIEW, PIA EXPLORES THE SIGNIFICANCE
OF WATER IN BOTH PHYSICAL AND MENTAL WELL-BEING, AND HOW HER PERSONAL EXPERIENCES SHAPED HER UNDERSTANDING OF ITS POWER.

Nestled in the prestigious 16th arrondissement of Paris, the Beauséjour project redefines the aesthetic of traditional medical spaces. This project by Atelier Opale – the interior design studio founded by Alexandra Bouthier and Alice Lefebvre in 2019 – embodies their signature approach: meticulous attention to detail, a masterful interplay of materials, and an ever-present quest for the perfect light. The outcome is a renovation that exudes timeless elegance.

In recent years, Mexiko has emerged as a hotspot for innovative and luxurious fashion. Known for its vibrant traditions and craftsmanship, the country is producing an increasing number of high-end fashion labels that are making waves internationally. The blend of cultural richness, artisanal excellence, and modern design makes Mexican fashion distinct and unique. But why are so many exciting fashion labels coming from Mexico? The answer lies in the fusion of tradition and modernity, the heritage of indigenous craftsmanship, and a growing global platform for Latin American designers.

Hidden among the more famous Cycladic islands like Santorini and Mykonos lies Folegandros – an island that, despite its unparalleled beauty, remains off the beaten tourist track. Here, where rugged cliffs plunge into the crystal-clear Aegean Sea and picturesque villages dot the hilly landscape, you can experience the authentic Greece in its purest form.

The Alentejo region, one of Portugal’s most untouched areas, has been gaining more and more attention in recent years. In particular, the small coastal village of Comporta has become a magnet for travelers seeking the antithesis of mass tourism. Nestled amidst rice fields, pine forests, and endless sandy beaches, a new form of tourism is emerging here—one centered on mindfulness, sustainability, and slow living.