Thich Nhat Hanh: Pioneer of the Modern Mindfulness Movement

Thich Nhat Hanh was one of the most influential Buddhist teachers of our time. As a peace activist and founder of “engaged Buddhism,” he not only left a significant mark on the Vietnam War but also introduced the practice of mindfulness to the West. His teachings have greatly shaped the modern Mindful Living movement, which is gaining increasing importance in our fast-paced world.

I Have Arrived, I Am Home – Documentary About Thich Nhat Hanh

Made specially for the first anniversary of the passing of Zen Master Thich Nhat Hanh, “I Have Arrived, I Am Home” is a new documentary from filmmaker Max Pugh (A Cloud Never Dies, Walk With Me)

Thich Nhat Hanh Center for Mindfulness in Public Health Launched at Harvard T.H. Chan School of Public Health

Boston, MA – The Thich Nhat Hanh Center for Mindfulness in Public Health was launched April 26 at the Harvard T.H. Chan School of Public Health. The Center was created with a $25 million gift from an anonymous donor, one of the largest single donations to the School.

“A cloud never dies” – biographical documentary of Zen Master Thich Nhat Hanh

A Cloud Never Dies weaves together original film and photographic archives, telling the story of a humble young Vietnamese monk and poet whose wisdom and compassion were forged in the suffering of war …

THE Stylemate 03|2024: Turn on, tune in, drop out – Hot off the press

In a world that is spinning faster and faster, many of us are looking for calmness and clarity. “Mindful living” means living consciously in the moment and shows us the path inwards, which is where real peace lies. Religions like Buddhism and Hinduism remind us that happiness can’t be found externally and resides instead in mindfulness and silence.

RELAX and REFRESH Yourself | 5-Minute Qigong Self Massage Daily

This is 5- minute qigong self massage to relax and Refresh yourself, allow yourself relax and rest after long day of work. You may apply this massage during exercise time or during break time.

ALLEVIATE STRESS, ANXIETY and FEAR | 10- Minute Qigong Daily Routine

This is the Simple Qigong for Anxiety, Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes – 2. Horse Stance Meditating – 3. Cleansing Breath.