Setting goals gives us a sense of direction and purpose, but becoming hyper-fixated on the future can cause us to lose sight of the present. When we’re not grounded in the here and now, it becomes harder to bring these goals to fruition. In this 10-minute meditation, Headspace teacher Kessonga guides you through a Noting technique to help you recognize when your mind has wandered, bringing your attention back to the present moment.

A 10-Minute Meditation for Stress from Headspace

Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.

The new, spacious fitness room and the yoga studio with its own sun terrace invite you to release energy and achieve a relaxed state of mind. The sauna house (for adults only) offers a further opportunity for relaxation, as do the refreshing outdoor infinity pool and the existing natural bathing lake. The art that accompanies the spa concept plays on the theme of the Garden of Eden and paradise, adding an extra dimension to the overall ambience.

A surfer’s perfect wave is a culmination of a host of untameable factors – tide, swell, weather and timing. In Surf Porn, it is not only those ingredients that are crucial, but also the right light. Brought together by
Gaspard Konrad, who curates under the moniker Surf Porn, this collection of photography from some of the
craft’s most famous photographers invites the readers to embark on a fascinating journey through the world of surfing, and creates a deep longing for the next perfect and unridden wave.

The Geinberg5 Private SPA Villas have a lot to offer – most importantly, relaxation. Jacqueline Papke, spa manager at the SPA Resort Therme Geinberg, of which the Private SPA Villas are a part, talks about her work, her favourite places to retreat to, the best treatments and why she makes it a priority to take time out for herself…

Although the sun held back nobly, the premiere of “KATTUS Organic Buschenschank am Nussberg by Feuerwehr-Wagner” at the end of May was a complete success and attracted Viennese gourmets as well as international guests who enjoyed the charming ambience with a unique view over the federal capital together. On 30 July 2022, from 11 a.m., the relaxed culinary event in the vineyard, which appeals to all the senses, continues at the Nussberg.